Resources & Coping Skills for Empaths & Highly
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Are You an Empath?
Empath Connection offers resources to learn
What is an Empath? If you're one of us, you have highly
sensitive spiritual, emotional, and energetic perception. You literally feel
other people's energy and emotions in your own body and energy field.
Sometimes it may seem like you are an energy
sponge for others.
There is nothing you can do to take your
intuitive empath sensitivity away; however you can learn to become a skilled
empath so it doesn't hurt.
It is possible to learn
empath coping skills and create boundaries so that you are not drained of
energy. I explore these issues and other tools in my free monthly
newsletters and in my book The
Complete Empath Toolkit. I also
Empath Academy classes each year.
My name is Dr. Michael R. Smith, I'm a trained counselor and
healing practitioner, and I act as a coach and facilitator for empaths and
highly sensitive people.
With 20,000+ monthly readers! Packed with Free
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Intuitive empath coach
Dr. Michael R. Smith
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The Complete Empath Toolkit features 234 pages of information and
tools, along with 10 hours of audio instruction to help you become a skilled
empath. Written by Dr. Michael R. Smith
Are you an Empath? Finding Freedom from other's
It happens to empaths every day.
Other people will either give or take our energy from us. It's
inevitable as breathing.
Energy exchange happens in every interaction in the world.
More often than not, empaths are the ones who become drained.
An important first step in being a skilled empath is to learn
to quiet your mind so that you can have awareness of when people infringe on
your energy. There's a famous story that
tells of how Jesus knew when someone had tugged on his robe and therefore
pulled some energy from him. As empaths, we also
get people tugging at us, asking for our energetic help. We must be like all
the great spiritual masters and become aware
of when these dynamics occur. That's what being a skilled empath means. Only
then we can take steps to preserve our energy, primarily through the act of
primary task is to make our energy fields (auras) bigger than they have ever
been before. We do this through ritual practices that keep the chakras open
and allow us to take in more Light energy. When we have a larger spiritual
"mass" (e.g. a larger aura that can hold more Light), then when other people
do take from us, it won't harm us as much. Make it your goal to have a
little extra energy "padding."
Creating Light can be done in a variety of ways.
Yoga, martial arts, and mind-body meditation practices are just some of the
many techniques that connect body and mind with the intention of more Light.
It is up to you to find a discipline and a ritual practice, something that
you take seriously in order to raise your vibration and create more Light.
Sign up for my free eCourse to learn 15 additional methods
for becoming a skilled empath. This includes my free 25 page guidebook "I'm
an empath, now what?" and my hour-long teleclass.
(For more advanced information, you will learn
hundreds of powerful techniques that are explored in detail in my
The Complete Empath Toolkit. This is also what we do in my
personal mentoring and coaching work).
. I have trained
for many years with Native American shamans and other intuitive mentors who
have helped me uunderstand the gifts I carry. You can do the same in my
series of personal coaching and
empath academy seminars. You can learn
more about me & my training
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